How many times have you fretted to only find out it was for not?
As we have learned in previous episodes, our brain is wired to see the negative for survival purposes.
But that doesn’t have to be the only story in our head. Through being intentional with our thoughts, we can protect our peace and enjoy the experiences that we have.
Kendra from the I Trip Over Flat Surfaces Podcast and Cozy Barn Cafe shares personal experiences, practical strategies, and simple reminders to help us lead a more peaceful life.
Kendra is a multi passionate that is following her life’s purpose of encouraging wounded hearts to heal for more joy and peace. Kendra’s goal is to create positive space in hearts for people to love themselves and others more and for equine welfare.
You can find Kendra at...
www.itripoverflatsurfaces.com
www.thecozybarncafe.com
IG@cozybarncafe
IG@itofspodcadt
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
FM Bonus: Window of Tolerance
live_FM_Live_Sunday_Thoughts_:_Cycle_of_Misery_20230910_110552
FM Episode 88: The Final Episode
FM Episode 87: Not Losing Yourself while Parenting with Lorena Seidel
Episdode 85: Plant the Seeds of Positivity and Possibility
FM Episode 84:Finding Deeper Female Friendships with Bridget Covill
FM Episode 83: Your Wellness is Worth it with Gintare ”Gin” Balseviciute
FM Episode 82: How to be your own advocate to drive your career forward with Career Coach - Tricia Sitemere
FM Episode 81: Your Quirks can Lead you to Success Part 2
FM Episode 80 - Your Quirks can Lead you to Success Part 1
FM Episode 79: Whose standards do you measure up to?
FM Episode 78: Mindset and Mindfulness for your Body with Kendra Seoane - Part 2
FM Episode 77: Mindset and Mindfulness for your Body with Kendra Seoane - Part 1
FM Episode 76: Summer Edition Part 2 - Meredith’s Medical Updates
FM Episode 75: Summer Edition Part 1 - FAQ
FM Episode 74: Badass Habits and How to Make Them Happen
FM Episode 73: Are You Paying Attention to Your Bucket?
FM Episode 72: Crushing Limiting Beliefs
FM Episode 71 - Spring Cleaning of the Mind and Soul
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