The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
If I got some raw dark chocolate every time someone asked me how much they should drink, or what are the 'healthiest' beverages to drink, or if wine is good for them - I'd have a lifetime's worth of dark chocolate in my cupboard under the stairs...
Alcohol is a hot topic. It's emotionally charged and often something we feel quite strongly about - so this week in the podcast I am going to bust some alcohol myths and share with you why I recently took a break from drinking alcohol and provide some questions that will help you assess your own relationship with alcohol.
So are you ready to bust some alcohol myths? Let's go!
Tired of feeling tired? The Adrenal & Thyroid Summit is happening on 3rd – 5th March and will give a clear plan on how to naturally get your energy back! Click here to find out more.
Resources Mentioned
Ep 265: This is worth your time and money.
Mini 16: How to end the year feeling INCREDIBLE. (2 things you need to do!)
Ep 264: How to say goodbye to constipation and/or diarrhea
Ep 263: How I’ve transformed my sleep whilst having 3 children
Ep 262: How to make healthy food feel easier & less overwhelming!
MINI 15: You have so many more options than you realise!
Ep 261: The 3 F’s to Feel Good: Food, Feelings & Function
Ep 260: How I stay healthy when busy as a mum/biz owner/someone with a tricky traumatised mind…
Ep 259: Your belly, period, and brain = your sex life, relationship, income and life!
Ep 258: How to create quicker results in your hormones & belly. (And why things aren’t working)
Ep 257: You are NOT eating too much
Mini 14: You Matter.
Ep 256: Natural Approaches to Anxiety & Depression: Whats worked & whats not! {Part 3}
Ep 255: If you want easy breezy periods & hormones you need to do THIS!
Ep 254: Do you know the extent of the problem? (And I am NOT talking about your bloating or hormones for once!)
Ep 253: Trigger foods for bloating, IBS & your awful periods.
Ep 252: Simple daily habits for a better belly & periods.
Ep 250: The thing you’ve never been told: gut health = hormone balance.
Ep 249: Why simple blood work can unlock your healing! And my recent blood test results...
Ep 248: How I beat the bloat, ditched period drama & quit IBS for good.
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