The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
If I got some raw dark chocolate every time someone asked me how much they should drink, or what are the 'healthiest' beverages to drink, or if wine is good for them - I'd have a lifetime's worth of dark chocolate in my cupboard under the stairs...
Alcohol is a hot topic. It's emotionally charged and often something we feel quite strongly about - so this week in the podcast I am going to bust some alcohol myths and share with you why I recently took a break from drinking alcohol and provide some questions that will help you assess your own relationship with alcohol.
So are you ready to bust some alcohol myths? Let's go!
Tired of feeling tired? The Adrenal & Thyroid Summit is happening on 3rd – 5th March and will give a clear plan on how to naturally get your energy back! Click here to find out more.
Resources Mentioned
Ep 222: Your Body is a Temple: How trauma derails your physical health & what to do about it
Ep 221: Your Body is a Temple: The secret to big results - Regulating your nervous system
Ep 220: Your Body is a Temple...but what does that mean?
Ep 219: Why other stuff hasn’t worked…and what will
Ep 218: If you are tired & busy…how do you transform your health?
Ep 217: A MAN! Low motivation, body fat, low testosterone, hormones
Ep 216: Super healthy diet…but struggling with eczema, fatigue & gut issues !!?? (Case Study 3)
Ep 215: Bowel incontinence, reflux wind & parasites - all with a healthy whole-food diet!??? (Case Study 2)
Ep 214: How to Deal with Chronic pain, anxiety, awful periods...when everything is ’normal’ (Case Study 1)
Ep 213: Session 5 with Jess: How to support her thyroid, digestion & hormones
Ep 212: My gut microbiombe test results - the good, the bad, the ugly
BONUS: Did you see this? Important announcement for anyone who is feeling stuck & fed up!
Ep 211: A Truly Holistic Approach - Case Study
Ep 210: Why your health can feel hard…the system is rigged against you
Ep 209: What your hormonal symptoms mean
Ep 208: Session 4 with Jess - Weight gain, inflammation, blood sugar and the nervous system
Ep 207: Every client is scared about these 3 things...
Ep 206: 5 Reasons I have more energy despite 3 kids in 2 years & less sleep
Ep 205: Your body = smartest investment (& why are we not told this?!)
Ep 204: Jess - Session 3 - Update, weight loss frustration, CGM and why she is so darn tired!
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