Want to know a workout structure that allows you to gain strength and muscle mass while losing body fat? Of course!!! In today's podcast we discuss a workout structure designed for those goals that provides structure but still with freedom to create an endless variety of workouts and/or allows the structure to be used for all of your clients with individual tweaks as needed!
1549 - Nutrition - Transitioning Out of a Fat Loss Phase
1548 - Q&A - It Adds Up!
1547 - Mindset – Minimize Stress By Doing the Minimum
1546 - Training - Why You’re Not Growing Anymore
1545 - Nutrition - Methods to Manage Hunger
1544 - Life Lessons with Freddie - Let Today Be Enough
1543 - Mindset - The Most Successful Mindset
1542 - Training - The Most Important Thing to Remember
1541 - Nutrition - How to Lose 60lbs in 6 Months
1540 - Q&A - Examples of Programming Personalization
1539 - Mindset – 5 Concepts for Managing Chaos
1538 - Training - Example Exercise Selection Progressions
1537 - Nutrition - What Makes a Good Meal Good?
1536 - Q&A - How Can I Catch Up?
1535 - Mindset – Grateful for What?
1534 - Training - How Much Does What You Do Matter?
1533 - Nutrition - When to Relax and When to Push
1532 - Q&A - Do Squats Grow Your Hamstrings
1531 - Mindset - What I Struggle With and How I Work to Correct It
1530 - Training - Quick Workout Ideas based on Goals
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