Want to know a workout structure that allows you to gain strength and muscle mass while losing body fat? Of course!!! In today's podcast we discuss a workout structure designed for those goals that provides structure but still with freedom to create an endless variety of workouts and/or allows the structure to be used for all of your clients with individual tweaks as needed!
1505 - Nutrition - Getting Back on Track
1504 - Training Template Explanation – Powerlifting
1503 - Q&A - Weekly Progression Ideas
1502 - Mindset - Developing Self-Control
1501 - Training - YouTube Video Workout Voiceover - Upper Back V Taper
1500 – Nutrition – Nutrition Advice for Rheumatoid Arthritis
1499 - Training Template Explanation - Fat Loss & Shaping - 60 Minute Workouts
1498 - Q&A - Can I Save My Calories for the Weekend?
1497 - Mindset - Is Physical Fitness Vanity?
1496 - Training - Everything Has a Cost
1495 – Nutrition – Common Client Struggles
1494 - Q&A - Improving Client Commitment
1493 - Mindset - Willpower Fatigue
1492 - Training - YouTube Video Workout Voiceover - Legs without Thickening Core
1491 - Nutrition - Can You Eat Fruit When Dieting?
1490 - Q&A - How Fast Should Strength Increase?
1489 - Mindset – Gynecomastia
1488 - Training - Do I Need Cardio for Heart Health?
1487 - Nutrition - Does Meal Timing Matter?
1486 - Training Template Explanation - Fat Loss & Shaping - 30 Minute Workouts
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep