Want to know a workout structure that allows you to gain strength and muscle mass while losing body fat? Of course!!! In today's podcast we discuss a workout structure designed for those goals that provides structure but still with freedom to create an endless variety of workouts and/or allows the structure to be used for all of your clients with individual tweaks as needed!
1473 - Nutrition - IFBB Pro Diet
1472 - Q&A - Reducing Stiffness Between Workouts
1471 - Mindset - What’s Your Win?
1470 - Training - Should Men and Women Train the Same?
1469 - Nutrition - Which Diet is Best for Fat Loss - Low Carb or Low Fat?
1468 - Q&A - How Often Should I Change Exercises?
1467 - Mindset – Struggle to Strength Stories
1466 - Training - Growth Pattern of Muscles
1465 - Nutrition - Why Calories Always Matter
1464 - Q&A - Check These Things First
1463 - Mindset - Make a Plan B
1462 - Training - Recent Client Advice
1461 - Nutrition - Recent Client Advice
1460 - The Lost Podcasts - with Meredith
1455 - Q&A - The Best Technique Most People Don’t Use
1454 - Mindset - A Trainers Viewpoint - Client Mindset Issues
1453 - Training - Program Example - Muscle Growth with Joint Protection
1452 - Nutrition - Balancing Eating Healthy with Social Events
1451 - Q&A - Should You Stretch Before a Workout?
1450 - Mindset - Is This the Best You Can Do?
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