Want to know a workout structure that allows you to gain strength and muscle mass while losing body fat? Of course!!! In today's podcast we discuss a workout structure designed for those goals that provides structure but still with freedom to create an endless variety of workouts and/or allows the structure to be used for all of your clients with individual tweaks as needed!
1361 - Training - Progressing from Body Weight Squat to Barbell Squat
1360 - Nutrition - The Diet I Used to Gain 30lbs in 3 Months
1359 - Q&A - How to Train When Coming Back from an Injury
1358 - Mindset - Balancing Progress Long-Term
1357 - Training - Programming Elements Most People Mess Up
1356 - Nutrition - How to Increase Calories for Growth Without Gaining Fat
1355 - Q&A - Is Sumo Cheating?
1354 - Mindset - How to Manage Lack of Spousal Support for Your Goals
1353 - Training - Correcting Diastasis Recti - Distended Abdominal Muscles
1352 - Nutrition - Making Sense of the Chaos
1351 - Q&A - Brutal Iron Gym Rules
1350 - Mindset - Managing Lack of Social Support For Your Goals
1349 - Training - Do Belts Sleeves Straps and Wraps Make You Weaker?
1348 - Nutrition - Nutritional Support for Physical Therapy
1347 - Q&A - How Can I Increase Daily Energy?
1346 – Mindset – Mental Management When Stressed
1345 - Training - with Meredith – Permanent Rehab
1344 - Nutrition - Balancing the Books
1343 - Q&A - Should I Use the Leg Press or the Hack Squat?
1342 – Mindset – Giving Up Ice Cream for a Year
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HyberNation: Sleep Stories and Meditations
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Nothing much happens: bedtime stories to help you sleep