Want to know a workout structure that allows you to gain strength and muscle mass while losing body fat? Of course!!! In today's podcast we discuss a workout structure designed for those goals that provides structure but still with freedom to create an endless variety of workouts and/or allows the structure to be used for all of your clients with individual tweaks as needed!
1369 - Training - Recording Videos of Your Workout
1368 - Nutrition – How to Choose the Right Foods
1367 - Q&A - Squat - High Bar vs Low Bar
1366 - Mindset - What to Do When Your Best Days are Behind You
1365 - Training - with Meredith - Squat Positioning Corrections
1364 - Nutrition - Aim Small Miss Small
1363 - Q&A - Should I Do Touch and Go or Dead Stop Deadlifts?
1362 - Mindset - Weight What You Want
1361 - Training - Progressing from Body Weight Squat to Barbell Squat
1360 - Nutrition - The Diet I Used to Gain 30lbs in 3 Months
1359 - Q&A - How to Train When Coming Back from an Injury
1358 - Mindset - Balancing Progress Long-Term
1357 - Training - Programming Elements Most People Mess Up
1356 - Nutrition - How to Increase Calories for Growth Without Gaining Fat
1355 - Q&A - Is Sumo Cheating?
1354 - Mindset - How to Manage Lack of Spousal Support for Your Goals
1353 - Training - Correcting Diastasis Recti - Distended Abdominal Muscles
1352 - Nutrition - Making Sense of the Chaos
1351 - Q&A - Brutal Iron Gym Rules
1350 - Mindset - Managing Lack of Social Support For Your Goals
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
Your Sleep Guru Podcast
این نقطه
Nothing much happens: bedtime stories to help you sleep