The Modern Ancestral Mamas Podcast
Health & Fitness:Nutrition
In this episode we interview Kali Johnson who specializes in structural integration bodywork and MoveNat. Structural integration bodywork focuses on the fascia and helping the body find a better relationship with gravity. Kali shares with us what fascia is, how it affects the body and common ailments. She also explains how fascia and feet and fascia and tongue ties are related. At the end of the episode we discuss barefoot shoes and how beneficial they are for the health of your entire body.
Resources Mentioned:
Anatomy Trains
Katy Bowman
Feldenkrais
Sharper Minds
Magda Gerber
RIE
MoveNat
Book(s) Mentioned:
Nutrition and Physical Degeneration
Podcast(s) Mentioned:
The Big Picture of Tongue Ties| Michale Chalam
DANCESCIENCEAPPROVED for 10% off of
Earth Runners
Connect with Kali Johnson:
@dancescienceapproved
Structural Elements
Patreon for Dancie Science Approved
Episode 64: Alex Clark - Fast Food, Birth Control, Drug Addictions, Big Food, Big Pharma, Kelloggs
Episode 63: Behind the Mic: Senate Health Hearing, Siete Chips, and Podcast Changes
Episode 62: Baby Talk with Liz from Homegrown Education
Episode 61: The Truth about Raw Milk with Mark McAfee
Episode 60: Know your rights with the Crunchy Legal Lady
Episode 59: Behind the Mic: Fasting, Alex Clark, and Homeschooling
Episode 58: Beyond Organic Produce Farming Explained with Jessica Bullock and Red Moon Farm
Episode 57: Claiming your Birthright with Amy Buchstaber
Episode 56: The scary truth behind school lunches with Zen Honeycutt
Episode 55: BEST OF MAM: What CAN I Eat?! - Lunches Edition
Episode 54: Nourishing Young Minds Through School Lunches with Aran Goldstein
Episode 53: Tackling School Lunches with Hilary Boynton
Episode 52: Canning 101 for Food Preservation with Jenny Gomes
Episode 51: Behind the Mic: Corey and Christine reveal their “Roman Empire”
Episode 50: Homemade baby formula, raw milk, feeding children, and the Weston A. Price Foundation with Sally Fallon Morell
Episode 49: Nourished–Feeding Kids is Deeper than Just Food with Dr. Deborah MacNamara
Episode 48: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society with Mary Ruddick.
Episode 47: Behind the Mic: Corey and Christine’s Origin Stories
Episode 46: Herbalism 101 with Lisa Mase
Episode 45: Real Food for Pregnancy and Gestational Diabetes with Lily Nichols
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