The Modern Ancestral Mamas Podcast
Health & Fitness:Nutrition
In this episode we interview Kali Johnson who specializes in structural integration bodywork and MoveNat. Structural integration bodywork focuses on the fascia and helping the body find a better relationship with gravity. Kali shares with us what fascia is, how it affects the body and common ailments. She also explains how fascia and feet and fascia and tongue ties are related. At the end of the episode we discuss barefoot shoes and how beneficial they are for the health of your entire body.
Resources Mentioned:
Anatomy Trains
Katy Bowman
Feldenkrais
Sharper Minds
Magda Gerber
RIE
MoveNat
Book(s) Mentioned:
Nutrition and Physical Degeneration
Podcast(s) Mentioned:
The Big Picture of Tongue Ties| Michale Chalam
DANCESCIENCEAPPROVED for 10% off of
Earth Runners
Connect with Kali Johnson:
@dancescienceapproved
Structural Elements
Patreon for Dancie Science Approved
Episode 43: Starting Solids with Baby with Dr. Leah Foreman
Episode 42: Nourishing Asian Food with Sophia Eng
Episode 41: How to Choose the Best.. –Bread Edition
Episode 40: Beyond Regeneration: Connecting our Souls to the Soil with Daniel Firth Griffith
Episode 39: Homeschooling for Beginners
Episode 38: How to Choose the Best….?-Flour Edition
Episode 37: Ancient Traditions of Fermenting Grains with Alison Kay
Episode 36: How to Choose the Best…. -Eggs Edition
Episode 34: Learning to Love Organ Meats (part 2) with Janine Farzin
Episode 33: Learning to Love Organ Meats (part 1) with Janine Farzin
Episode 32: Surprise Mystery Guest! JK, it’s Holistic Hilda!!
Episode 31: Female Farmers, Meat and Dairy: with Natalie Kovarik and Tara Vander Dussen
Episode 30: Nourishing Food on a Limited Budget and Government Assistance (SNAP and WIC) with Victoria Boron
Episode 29: The Cost of Real Food with Crystal La Brake
Episode 28: Real Food on a Budget 101
Episode 27: Nourishing Tweens in the Modern World with Renee Kohley
Episode 26: Choosing Family Food Values
Episode 25: Ask Us Anything!
Episode 24: Thanksgiving Leftovers - What do I do with all this TURKEY??
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