Appamadavagga - Refined Mindfulness - Local Knowledge Uncommon Dhamma Class 12 June 13 2020 Live-Streamed

This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live on Tuesday evenings at 7:15  pm and Saturday mornings at 8:30 am Eastern Us Time. 

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My Saturday live-streamed Dhamma talk and our sangha discussion is from the Appamadavaggaa. By developing Right Mindfulness a wise Dhamma practitioner learns the wisdom of restraint and avoids the self-inflicted pain of identifying with, and reacting to, ordinary phenomena. 

“Mindfulness is the path to cessation. Those mindful do not suffer. Those mindful have gone beyond suffering...” All Local Knowledge - Uncommon Dhama Structured Study sutras and schedule are here: Local Knowledge - Uncommon Dhama Structured Study

Each Dhamma class will have a Jhana meditation session followed by my Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.

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Thank You. Peace.