Tyler and Matt LaFontaine catch up for the first time in a couple of months and decide to record it for the podcast! The boys check-in with each other's mental health, chat new and exciting work opportunities for Laf, break-ups, and think back to the last time they both cried.
If you want to listen to Laf's first episode where we dive into his life, upbringing, and moving to WA, you can listen HERE: https://open.spotify.com/episode/0gkf29lpcK4jaa8LpDzshQ?si=bc95d3da207149d7
TIMESTAMPS:
0:00 - Mitch’s car getting stolen
0:42 - Introduction
2:28 - Footy talk
5:20 - Laf’s new job with Speak & Share
10:01 - Mental Health check-in
18:18 - Gratitude & why do we avoid things that are good for us?
23:41 - Self-doubt & comparison (Firefighter applications)
26:02 - Where do you find the motivation to keep improving?
31:48 - Laf’s spontaneous 50km Run
38:40 - Time Management
44:02 - When was the last time you cried?
Virtus Junior Athlete Development Seminar TICKETS: https://www.eventbrite.com.au/e/608922291967
INSTAGRAM:
Virtus Performance - https://www.instagram.com/virtusperformance/
Tyler Frost - https://www.instagram.com/totumstrength/
#12 The Boys’ Shambolic Chin Wag
#11 Ali Miles - Sports Performance Dietician
Quickfire 30 - Ed Wischer
#10 Ed Wischer - Corporate Turned Freelancer
#9 India Blyth - Ball is Life
#8 Lachlan Wallace (Part B) - A Look Into the Future
Quick Fire 30 - Lachlan Wallace
#8 - Lachlan Wallace (Part A) - The Birth of Virtus
Quick Fire 30 - Tyler Frost
#7 Clare Power - Nutrition Therapy
Quick Fire 30 - Jazz Speight
#6 Jazz Speight
#5 Caitlin & Gemma from Fusion
#4 Tyler Frost - The Boy From Hamilton
Quick Fire 30 - Greg Dea
#3 Greg Dea (The Phys) - Purveyor of Possibility
Quick Fire 30 - Mitch Rowe
#2 Mitch Rowe - Virtus Head Coach
Ask Us Anything - Tyler & Lachie
Season 3 Introduction & Recap - Lachie & Tyler
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