Tyler and Matt LaFontaine catch up for the first time in a couple of months and decide to record it for the podcast! The boys check-in with each other's mental health, chat new and exciting work opportunities for Laf, break-ups, and think back to the last time they both cried.
If you want to listen to Laf's first episode where we dive into his life, upbringing, and moving to WA, you can listen HERE: https://open.spotify.com/episode/0gkf29lpcK4jaa8LpDzshQ?si=bc95d3da207149d7
TIMESTAMPS:
0:00 - Mitch’s car getting stolen
0:42 - Introduction
2:28 - Footy talk
5:20 - Laf’s new job with Speak & Share
10:01 - Mental Health check-in
18:18 - Gratitude & why do we avoid things that are good for us?
23:41 - Self-doubt & comparison (Firefighter applications)
26:02 - Where do you find the motivation to keep improving?
31:48 - Laf’s spontaneous 50km Run
38:40 - Time Management
44:02 - When was the last time you cried?
Virtus Junior Athlete Development Seminar TICKETS: https://www.eventbrite.com.au/e/608922291967
INSTAGRAM:
Virtus Performance - https://www.instagram.com/virtusperformance/
Tyler Frost - https://www.instagram.com/totumstrength/
Josh Reid Jones & Stuart Cunningham - Vaccines, Protests, Earthquakes & the rest
Christmas Special 2020
Bonus Episode
Closing Statements
Communication
Change
Community & Accountability
Mental Health
Energy Generation
The Big Rocks
Systems for Success
Self Leadership
Building Resilience
Season 2 - Trailer
Be Better Series - Becoming Future Proof
Be Better Series: When This Is All Over
Be Better Series - Hope Can Set You Free
Be Better Series: Resilience Training
Podcast Special - Origins of Virtus - Part 1. Inception to present
Covid-19 Cast - Wallace reflects and looks to the future
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