Three Dog Yoga Practice Podcast
Health & Fitness
starts with a groan...ends with a grin. and there's a lot of good sweat in the middle.
grab a few fun-loving, big-hearted friends, find your favorite room and sneak your thermostat up to 85, if you want to practice like our sunday benders.
FLOW 75: Why Are We Doing This?
POWER 60: Focused Strength + Mobility
FLOW 45: Unwind Tightness Everywhere
FLOW 60: Stress Release + Better Balance
FLOW 60: Breathing, Balance, and Hip Opening
FLOW 60: Side Body Strength + Stretch
Power 60: Core + Balance Challenge
FLOW 60: Foot Care for Stronger Standing Postures
POWER 45: Get Strong + Mobile All Over
Power 60: Leg Strength and Mobility
Mobility, Agility, Yoga ... 45 Minutes
Stong, Calm, Happy ... 60 Minutes
Move Well, Sit Well ... 60 Minutes
Balance in Motion ... 40 Minutes
Focused, Calming Flow + Meditation ... 60 Minutes
Move Your Asana, Calm Your Mind ... 60 Minutes
Sun A Gets a Glow Up ...45 Minutes
Enlivened Flow ... 45 Minutes
Agility, Balance, and Hip Openers ... 45 Minutes
Chaturanga Jumpbacks for Every Body ... 55 Minutes
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این نقطه
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