Three Dog Yoga Practice Podcast
Health & Fitness
starts with a groan...ends with a grin. and there's a lot of good sweat in the middle.
grab a few fun-loving, big-hearted friends, find your favorite room and sneak your thermostat up to 85, if you want to practice like our sunday benders.
Easier + More Effective ... 60 Minutes
Decompression Flow ... 30 Minutes
Calming, Centering Flow ... 60 Minutes
Energizing Salutations ... 30 Minutes
Twisting + Turning ... 60 Minute Flow
Making Friends with Twists ... 30 Minutes
23 Salutations to Lively Up Yourself ... 60 Minutes
Fine Tuning Your Up Dog ... 30 Minutes
Halasana for Upper Back Release ... 30 Minutes
Energizing, Restorative Flow ... 30 Minutes
Happy New You Flow ... 30 Minutes
Holiday (or Anyday) Detox Flow ... 60 Minutes
Fresh Perspective Flow ... 60 Minutes
Get Clear Flow ... 30 Minutes
Hip Opening from All Angles ... 30 Minutes
Wheel Deconstructed ... 30 Minutes
Immune Health: Jump On It ... 30 Minutes
The Magic of Balance ... 30 Minutes
Stretchin’ Out in a Rubber Band ... 50 Minutes
Get Moving Morning or Night ... 30 Minutes
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