Three Dog Yoga Practice Podcast
Health & Fitness
starts with a groan...ends with a grin. and there's a lot of good sweat in the middle.
grab a few fun-loving, big-hearted friends, find your favorite room and sneak your thermostat up to 85, if you want to practice like our sunday benders.
Salutations: Grounding Up
Salutations for a Healthy Spine
FLOW 30: Stronger Back, Better Posture
FLOW 55: Taking It Lightly
FLOW 60: Posture for Peace
SALUTATIONS - 30 Minutes
Hip Openers, Side Bends, and Sundial Pose -- 30 Minutes
Stepping Backward for Better Balance - 30 Minutes
Look Forward, Step Lightly - 30 Minutes
Nimble Body, Peaceful Mind - 60 Minutes
Everything is Everything - 50 Minutes
Get Sideways - 30 Minutes
Chaturanga-Free Flow - 60 Minutes
Not My Beer - 60 Minutes
Double Savasana - 30 Minutes
Salutations of All Sorts - 30 Minutes
Get Tension Off Your Back - 30 Minutes
Mind/Body Reset - 45 Minutes
Restorative Hip + Shoulder Openers - 60 Minutes
Immunity Booster Short Flow - 30 Min.
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این نقطه
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