Three Dog Yoga Practice Podcast
Health & Fitness
starts with a groan...ends with a grin. and there's a lot of good sweat in the middle.
grab a few fun-loving, big-hearted friends, find your favorite room and sneak your thermostat up to 85, if you want to practice like our sunday benders.
Frog, It’s Not So Bad - 30 Minutes
Getting Your Mind into Your Body - 60 Minutes
Hot Mic, Not Sorry - 30 Minutes
Unplug Like It’s the ’90s - 60 Minutes
Energy-Renewing Flow - 60 Minutes
Balance, Twists, and Hip Openers - 30 Minutes
Hip + Spine Mobilization - 30 Minutes
Decompression Flow - 60 Minutes
Salutations + Stretches - 30 Minutes
Hydration, Hydration, Hydration - 60 Minutes
Creating a Good Place to Be - 30 Minute
Refresh Your Brain - 30 Minutes
Stress Relief for Mental Clarity - 30 Minutes
Steady Breath, Steady Mind - 30 Minutes
Shoulder Opening Flow - 28 Minutes
Energy Boosting Flow - 30 Minutes
Arm Balancing for People Who Don’t Arm Balance - 60 Minutes
Grounding, Centering Flow - 30 Minutes
FLOW 60: Low Key Revolved Triangle Flow
FLOW 45: Focused and Refreshed
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این نقطه
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