Three Dog Yoga Practice Podcast
Health & Fitness
starts with a groan...ends with a grin. and there's a lot of good sweat in the middle.
grab a few fun-loving, big-hearted friends, find your favorite room and sneak your thermostat up to 85, if you want to practice like our sunday benders.
FLOW 30: Pigeon Variations
FLOW 25: Restorative Twisting Flow
FLOW 60: Perspective Shifting
FLOW 30: Appreciating the Small Stuff
POWER 30: Intention + Balance
FLOW 45: Center In, Open Up
5-Minute Meditation: Intention Setting
POWER 30: Twisty, Bendy Balance Flow
FLOW 60: Spaciousness
FLOW 30: Laid Back Hip Openers
FLOW 25: Short + Sweet Hip Openers
Flow 30: Focus, Strength, and Balance
FLOW 30: Mobilize + Energize
FLOW 30: Ease Into It
FLOW 60: Core Strengthening, Balance, and Relaxation
FLOW 30: Mood Enhancers
FLOW 60: Keep it Simple.
POWER 30: The 3Dog Special
POWER 60: Interesting? Or Into Resting? Your Call.
FLOW 45: Like Taking Off a Heavy Backpack
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