Three Dog Yoga Practice Podcast
Health & Fitness
starts with a groan...ends with a grin. and there's a lot of good sweat in the middle.
grab a few fun-loving, big-hearted friends, find your favorite room and sneak your thermostat up to 85, if you want to practice like our sunday benders.
FLOW 30: Hip Mobility + Better Posture
FLOW 30: Hip + Shoulder Opening
FLOW 60: The Crow Jigsaw Puzzle
FLOW 30: Hamstring Therapy
FLOW 30: Hip + Shoulder Opening Courtesy of Warrior 1
FLOW 60: The Complete Standing Series
FLOW 45: Unfold, Unfurl, Unwind
RESTORE 60: Slow Down, You’re Doin’ Fine
FLOW 30: Core + Balance
FLOW 30: One Simple Thing
POWER 60: You’ll Feel This One Tomorrow
FLOW 60: Something Different
FLOW 45: System Reboot
FLOW 30: Hip + Shoulder Opening
FLOW 60: Intuition + Inner Peace
FLOW 30: Working the Ground to Create Buoyancy
FLOW 30: Three-Legged Dog Technique
POWER 60: Advanced Isn’t Necessarily Flashy
Take 5: Relief from Sitting
Take 5: Energizing Lunges + Side Bends
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