What is skillful effort? How, as dharma students, do we develop it? As the Buddha noted, if our effort is skillful, in tune, our practice will flourish. In this talk on mindfulness of effort, given in August 2015, Peter Doobinin discusses how, in terms of quality and quantity, we learn to develop skillful effort.
Journey to the Moment
On Emotions
Why True Happiness?
What is Insight?
A Home for the Mind
Contentedness
Inner Strength
Thoughts of Happiness
Happiness Is Felt
Wisdom of the Body
Patience & Compassion
The Nature of the Heart
The Truth of Our Goodness
Heedfulness of Thinking
Thought Worlds
Tranquility
Silence
Right Understanding
Suffering & the End of Suffering
Attitude of Generosity
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