The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
Women with PCOS are 19 times more likely to have magnesium deficiency!
In this episode, you’ll learn why women with PCOS need to prioritize magnesium for PCOS.
We talk about the benefits of magnesium like how it can decrease inflammation, insulin resistance, and more!
How to know if you’re deficient in magnesium? We discuss common symptoms as well as foods and supplements to get the proper daily dose.
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)
Ovasitol: 15% OFF prc code 292660
CBD: 10% OFF code TheCysterhood
Lab kits to help you find the root causes of your PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
PCOS Type Breakdown: Inflammation, Supplements, Workouts for PCOS
Grocery haul & weekly meal plan for PCOS weight loss
How Dimple lost 30 lbs & 4 inches off her waist with PCOS!
10 days through Switzerland (What I ate for PCOS!)
125 - Juicing for PCOS, Picking weights for workouts, Intermittent Fasting (HELPFUL OR HARMFUL for PCOS weight loss?)
LIVE PCOS Q&A: Your most requested questions answered!
PCOS Q&A, 5 Questions to Ask Your Doctor About PCOS, Guess this Food
Does birth control help with PCOS? (Weight loss + Menstrual Cyce) + Natural Alternatives
How Victoria lost 30 pounds and regulated her period with PCOS!
Insulin Resistance Symptoms + Natural Treatments for PCOS
How to Sync Your Exercises with Your Cycle, Guess this food, Lab Tests for PCOS
What Tallene eats in a day for PCOS while traveling (Part 1 Spain)
Why am I always tired? + Carb Tolerance + Guess this food
Signs of Inflammation, PCOS Q&A, Mistakes to Avoid
PCOS Myths Debunked + We’re Moving to Barcelona!
How to reverse PCOS with OBYGN Dr. Felice Gersh pt. 2!
Q&A + How to Improve Fertility with PCOS + Guess this Food
PCOS Q&A + 3 Gluten Free Foods to Fight PCOS + Guess this Food
Best supplements for PCOS!
How to Workout for PCOS Weight Loss!
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