The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
Women with PCOS are 19 times more likely to have magnesium deficiency!
In this episode, you’ll learn why women with PCOS need to prioritize magnesium for PCOS.
We talk about the benefits of magnesium like how it can decrease inflammation, insulin resistance, and more!
How to know if you’re deficient in magnesium? We discuss common symptoms as well as foods and supplements to get the proper daily dose.
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)
Ovasitol: 15% OFF prc code 292660
CBD: 10% OFF code TheCysterhood
Lab kits to help you find the root causes of your PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
200TH EPISODE!! Lessons from Blue zones: What habits can help PCOS?
Should you take zinc for PCOS?
5 Steps To Transition off Birth Control with PCOS
Yoga, meditation, and other PCOS mental health practices with Lauren Belcastro!
SHE’S BACK! Dr. Felice Gersh talks birth control, Ozempic, and much more!
Empowerment over fear: How to prevent these 5 PCOS related risks
Are you getting enough Vitamin D? Benefits and Best Types of Vitamin D for PCOS
10 simple tips for PCOS weight loss + 5 mindset changes
Our favorite picks for non-toxic cookware + what to avoid!
Ovarian Cysts + Follicles: Understanding the root cause + Exploring treatment
The dirty dozen + The clean 15: PCOS shopper’s guide to pesticides in produce + How to build a PCOS garden
How gluten & glutamate cause inflammation & brain fog with PCOS!
Best times of day to take supplements for PCOS + Tallene’s morning routine!
Berberine: Is it ”Nature’s Ozempic?” Berberine vs Inositol vs Metformin for PCOS
Best of: How much sugar is okay with PCOS? (Natural Sugars + Artificial Sweeteners Explained)
Navigating PCOS Lab Testing with Dr. Kela Smith: Key Markers for Diagnosis & Management
Top 7 Essentail Oils for PCOS & How to use them
PCOS Hormone Hacks: How to lower testosterone naturally!
PCOS & Mental Health: Insights and Strategies for Depression & Anxiety with Lauren Belcastro
Protein Powders, Green Tea vs Spearmint, Carb Tolerance, How to do Cardio
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