The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
Women with PCOS are 19 times more likely to have magnesium deficiency!
In this episode, you’ll learn why women with PCOS need to prioritize magnesium for PCOS.
We talk about the benefits of magnesium like how it can decrease inflammation, insulin resistance, and more!
How to know if you’re deficient in magnesium? We discuss common symptoms as well as foods and supplements to get the proper daily dose.
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)
Ovasitol: 15% OFF prc code 292660
CBD: 10% OFF code TheCysterhood
Lab kits to help you find the root causes of your PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Best of: Pantry Must-Haves for a Healthy PCOS Diet
Breaking the News: Talking to Family About PCOS
Navigating Holiday Potluck Season as a Cyster
I was shoved birth control with PCOS…now what?
High Cortisol Survival Kit
Is PCOS really the diabetes of the ovaries?
Tallene's lessons from working out with PCOS
You're Not Crazy, It's Just Your Hormones [Understanding PCOS Hormonal Imbalances]
In My Meal Prepping Era [Mastering Meal Prep for PCOS]
GLP-1s, Berberine, & Inositols: Dr. Mark Ratner Breaks It Down
PCOS Supplement Secrets: Top Picks for Weight Loss, Fertility & Blood Sugar Control
Harsh Truths: Why Your PCOS Skincare Isn’t Working with Danielle & Kayleigh!
Trendy Diets That Went Viral for PCOS: Fact or Fiction?
Taming the Sweet Tooth: Overcoming Sugar Cravings with PCOS
Dr. Liz: What every PCOS woman should know about perimenopause & menopause!
Is it PCOS, Endometriosis, or both? Dr. Samina Mitha explains!
How to repair your metabolism & PCOS w/ naturopathic doctor Dr. Lara Briden!
Gut Feeling: Leaky Gut, Gut Health, and Keeping PCOS in Check
Spill the TEA: Our new PCOS spearmint tea blend!
Live Q&A: Ozempic, Cortisol, Meal planning, and more!
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