Kirk Muyres is one of Canada's top curlers, having competed in 6 Brier Tournaments, winning a bronze medal with team Saskatchewan in 2015. He's also represented Canada in mixed doubles winning a bronze medal at World's in 2018. End after end, curling almost always comes down to a final rock deciding who will score and who won't. There's massive pressure and nowhere to hide. Kirk shares with us his mental tactics to not only cope in this pressure cooker environment, but thrive in it, and there are lessons shared that every athlete can learn from!
Away from the ice, Kirk is committed to supporting the mental wellbeing of farmers in Canada - please check out the Do More Agriculture Foundation (DoMore) which Kirk co-created and see if there is a way you can contribute as well!
Did you take on a 30-day challenge to start 2019? Well we're doing a 30 day challenge EVERY month of 2019, so join us and push yourself to the next level! Our goal this month is to declutter our lives by getting rid of unneeded items at a rate of one or two a day. Sell them, pass them on, recycle, do whatever it takes to get these things out of the house and then bask in the joy of an organized room or home! Simply click the link below to join in on the fun.
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
EP73 Mindset Monday - Why a food diary doesn't work!
EP72 Lanni Marchant - Marathon Olympian
EP71 Kari and Paul - Attachment
EP70 Dr. John Berardi - Nutrition / Coaching Expert
EP69 Mindset Monday - Take the urgency out of the urge
EP68 Kaillie Humphries - Bobsleigh Olympian
EP67 Kari and Paul - 2020 Vision Baby!
EP66 Kari and Paul - Decade in Review
EP65 Kari and Paul - 12:30 Challenge & DWD Recap
EP64 Jane Roos and Conrad Leinemann - CAN Fund
EP63 Mindset Monday - Are Other People Leading Your Life?
EP62 Kari and Paul - How We Up-Level
EP61 Mark Lee - Sport Broadcaster
EP60 Mindset Monday - Create Urgency to Reach Your Goals
EP59 Simon Whitfield - Triathlon - Olympian
EP58 Kari and Paul - 24hrs of Paul
EP57 Mindset Monday - Finding Clarity
EP56 Cassie Hawrysh - Skeleton
EP55 Mindset Monday - Anchoring
EP54 Rebecca Johnston - Hockey Olympian
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