Strained a muscle, and don't know how to fix it? You want to get back to full intensity training, but, you don't want the strain to become a permanent injury! What can you do?! In today's podcast we explain a rehab protocol you can go through to fully rehab the strained tissue and get back to full strength capacity and full training intensity!!!
2146 - Training - Proper Warm Up for People with Hyper-Mobility
2145 - Nutrition - What is the Proper Caloric Deficit for Fat Loss?
2144 - Q&A - Creative Options for Indoor Cardio
2143 - Mindset - How Can We Create Change?
2142 - with Meredith - 2024 Contest Prep - 5 Weeks Out
2141 - Training - AI Generated Training Programs
2140 - Nutrition - Setting Up a Calorie Surplus Diet for Muscle Growth
2139 - Q&A - Training Structures for Chest & Back Workouts
2138 - Mindset - Willingness to Try Something New
2137 - Training - Is Running Bad For Your Knees?
2136 - Nutrition - Setting Up a Calorie Deficit Diet for Fat Loss
2135 - with Meredith - 2024 Contest Prep - 6 Weeks Out
2134 - Q&A - Why Does My Weight Fluctuate Every Day?
2133 - Mindset - Drink the Orange Juice
2132 - Training - Program Review & Free Giveaway - Female Strength Without Adding Mass
2131 - Nutrition - Client Journal - Check In and Q&A
2130 - Q&A – What Do Your Clients Struggle With the Most?
2129 - Mindset - What Should You Blame Yourself For?
2128 - with Meredith - 2024 Contest Prep - 7 Weeks Out
2127 - Training - Squat Pre-Exhaust Program
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