Brutal Iron Gym Podcast - 1395 - Q&A - How to Rehab a Strained Muscle

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1395 - Q&A - How to Rehab a Strained Muscle

2022-08-11

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Strained a muscle, and don't know how to fix it? You want to get back to full intensity training, but, you don't want the strain to become a permanent injury! What can you do?! In today's po...

Strained a muscle, and don't know how to fix it? You want to get back to full intensity training, but, you don't want the strain to become a permanent injury! What can you do?! In today's podcast we explain a rehab protocol you can go through to fully rehab the strained tissue and get back to full strength capacity and full training intensity!!!