Sitting with Inspiration from Rosa Parks 22 minutes
Gratitude Party 23 minutes
Mindfully Calming 23 minutes
Exercise : GRAIN: Being a Compassionate Mess 15 minute
Affectionate Breathing and Loving Kindness 27 minutes
Compassionate Walking 8.5 minutes
Breath, Body and Vedana 30 minutes
Marvelous Mind 23 minutes
Breath, Body and Feeling Tone 30 minutes
Compassion with Equanimity 21 minutes
Embracing Wonder 17 minutes
Wondrous Sky of Awareness 20 minutes
The Mystery of this Moment 29 minutes
Miraculous Body Scan 34 minutes
An Ocean of Compassion 21 minutes
Exercise: Relating to Ourselves with Self-Compassion 19 minutes
Friendliness for Dear Ones and Ourselves 30 minutes
Touching the Earth with Breath and Body Scan 33 minutes
Friendly Loving-kindness 26 minutes
Thanks for this Life 26 minutes
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