Sweeping the Mind with the Brahmaviharas 20 minutes
Smiling into Equanimity 25 minutes
Practicing Again with the Three Characteristics 40 minutes
Loving-kindness: Easy One, Benefactor, Self, Community 28 minutes
Practicing with All Three Characteristics 33.5 minutes
Compassion for Our Hearts 27 minutes
Practicing on a Summer’s Day 19 minutes
Awe and Thanks 18 minutes
Beautiful Presence 33 minutes Tag Heart Practice
Precious Human Life Body Scan 33 minutes
Sympathetic Joy for All 27 minutes
Peaceful Lake of Awareness 30 minutes
Breathing for Peace 22 minutes
Resting in Enough 23.5 minutes
Lake of Awareness 30 minutes
Self and Benefactor Appreciation 10 minutes Tag Heart practice and Mini Meditation
Giving and Receiving Compassion Just Like Me 17 minutes
Appreciative Compassionate Body Scan 26 minutes
Practicing in Community 17 minutes
Talk on Practicing with the Five Aggregates 10 minutes
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