I received some great questions, so I'll devote this episode to answering them.
Resources:
Ziploc Bags - https://ziploc.com/en/products/closet-storage/big-bags
Orange Mud Drop Bags - https://www.orangemud.com/products/orange-drop-bag-sky-soil-landscape
Book:
How She Did It by Molly Huddle & Sara Slattery
Previous Episodes Mentioned:
Drop Bags - episode 30
Hiking & Hills - episode 60
Strength Training - episodes 7, 15, & 92
MR Runningpains (Aaron's) information:
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Xero Shoes - https://xeroshoes.com/go/MRRunningpains
Strength & Mobility Assessment to Keep us Running with Jesse Fuller - Episode 142
Fall 2022 Footwear Trends with Nathan Leehman, Owner of The Ultra Running Company - Episode 141
Back to Back Weekends at the World Marathon Majors Berlin & London with Jennifer Byers & Sandra Levesque - Episode 140
Three 1st Time 100-Mile Finishers & Their Takeaways - Episode 139
Wisdom Gleaned from Finishing Nineteen 100-Mile Races w/ Michael Poole - Episode 138
Four Runners Very Different Takes on The Barkley Fall Classic - Episode 137
The Story Behind Ben Mercer’s Mogollon Monster 100-Mile Finish - Episode 136
Relay Races - What you need to know - Episode 135
Analyzing Your Long Run - Episode 134
Bigfoot 200 Training Recap Using the Lydiard Principles - Episode 133
Time for Recovery After Your Goal Race - Episode 132
Bigfoot 200 Recap - I FINISHED - WESTERN STATES HERE I COME - Episode 131
Estimating a Nutrition & Hydration Plan for Your Next Race - Episode 130
Finding Flow with Co-Author of Running Flow Phil Latter - Episode 129
Martin Schneekloth & The Bob Graham Round
Learning About Supplements with Dr. Judkins DO - Episode 127
Keys to Hill Workouts - Episode 126
Using Heart Rate & Rating of Perceived Exertion - Episode 125
Lessons from Tahoe 200 with Finisher Julie Jensen
Morgan Elliott 3rd Place & 6th Place at Broken Arrow VK & 26k!!! Episode 123
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