I received some great questions, so I'll devote this episode to answering them.
Resources:
Ziploc Bags - https://ziploc.com/en/products/closet-storage/big-bags
Orange Mud Drop Bags - https://www.orangemud.com/products/orange-drop-bag-sky-soil-landscape
Book:
How She Did It by Molly Huddle & Sara Slattery
Previous Episodes Mentioned:
Drop Bags - episode 30
Hiking & Hills - episode 60
Strength Training - episodes 7, 15, & 92
MR Runningpains (Aaron's) information:
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
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My Audio Race Report of The Umstead 100 Mile Endurance Run - Episode 59
Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum- Episode 58
Talking Anaerobic Efforts with Patrick Reagan - Episode 57
Natalie Daniel's 3 Unsupported FKT's on her way to completing the B.R.U.T.E. Challenge - Episode 56
How do we define ourselves as runners and ready ourselves for the best possible outcome?
An Audio Log of and Reflections from my 50-Mile PR Run from Feb. 20, 2021 - Episode 54
Adventure Time with Jason Hardrath - How to plan a safe adventure run - Episode 53
What Does One Learn from their 1st 50k? Let's find out with Sumanth Ramakrishna's Experience - Episode 52
Keeping it Joyful with Erick Martinez Winner of the South Mountains 50k - Episode 51
New Co-Course Record Holders of the Fierce Dragon 200 Miler Michael Patton & David Holliday - Episode 50
Running with Dogs with Dr Mark Ledyard - Episode 49
To Coach & To Be Coached with Coach Thad McNeil - Episode 48
Miriam Salloum - It's All About The Knee - Episode 47
FKT Special with Sam Reed (Unsupported Foothills Trail) & Kyle Curtin (Supported Pitchell) - Episode 46
How do Families make Endurance Sports Work? My time with Jennifer & Nate Heaslip - Episode 45
A Female Pioneer in Trail & Ultra Running, Anne Riddle - Episode 44
Learning from a True Master, 75 Year Old Bart Smith. From American Records in Speed Skating in his Youth to completing a 50-miler in his 70s - Episode 43
Abby Harris - A chat for folks new or looking to get into trail running or try a new distance - Episode 42
Drew Antonisse Kicked My Butt at The Duncan Ridge Trail 50k...Here's our race - Episode 41
Lisa Landrum Takes on Her First 100-Miler & Her Crew Chief & Pacer Nathan Leehman - Episode 40
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep