I received some great questions, so I'll devote this episode to answering them.
Resources:
Ziploc Bags - https://ziploc.com/en/products/closet-storage/big-bags
Orange Mud Drop Bags - https://www.orangemud.com/products/orange-drop-bag-sky-soil-landscape
Book:
How She Did It by Molly Huddle & Sara Slattery
Previous Episodes Mentioned:
Drop Bags - episode 30
Hiking & Hills - episode 60
Strength Training - episodes 7, 15, & 92
MR Runningpains (Aaron's) information:
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Xero Shoes - https://xeroshoes.com/go/MRRunningpains
Executing Your 1st 100-Miler - Julie Jordan runs us through her experience in running her 1st 100-miler - Episode 33
Pacers - If you're going to have one...here's some things to think about - Episode 32
Crewing Special - Episode 31
Episode 30 Drop Bags - What to pack & how
Understanding the Achilles Tendon with Physical Therapist Miriam Salloum - Episode 29
What Happens After Recovering from COVID-19 to Runners? With Dr. Aaron Vaughn, MD, CAQSM - EPISODE 28
Learning What Osteopathic Medicine & a Sports Medicine Physician Have to Offer with Dr. Kyle Judkins, DO & CAQSM - Episode 27
Talking About Kids Running with my Wife, Beth Saft - Episode 26
When You're Not Strong Enough to Run, How to Know, What To Do, and The Come Back
Trail Maintenance - Get Involved - Episode 24
Kyle Robidoux - A Visually Impaired Ultra Runner - Episode 23
Former Transcontinental Record Holder of 46 Days (1980-2016) Frank Giannino Interview - Episode 22
Discussing Intermittent Fasting & Fat Adaptation with Registered Dietitian Jake Edmiston - Episode 21
Episode 20 - Shoes Glorious Shoes Fitting & Function
Episode 19 Training For a Packed Fall & What to do if it doesn't happen
Episode 18 Blood Flow Restriction with Physical Therapist Sean Simonds
Episode 17 Plantar Fasciitis with Physical Therapist Miriam Salloum
Why would you need and what should you look for in a coach?
Episode 15 Travis Barefoot on Strength Training for Runners
Those Crazy Saft Kids Again!!!
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