In todays episode we bring you PCA British Athletic Figure and Overall Champion Chloe Pickford.
We discuss the importance of time away from the stage, choosing your coach and how to overcome any obstacles you face post prep such as binging.
@prepcoachuk
@cpt_fitness
Episode 41: Guest interview with Rob Whitfield on Supplements: Complete Strength
Episode 40: Why you need a coach
Episode 39: Guest interview with Joe Bennett on Hypertrophy and the Lockdown
Episode 38: Setting up a gaining phase
Episode 37: Staying motivated during lockdown
Episode 36: Guest interview with Joe Jeffery on Birth Control and Body Composition
Episode 35: How to avoid overeating and setting mini goals
Episode 34: Training methods and nutritional strategies in the lockdown
Episode 33: Mental Health and the lockdown with Clara Swedlund
Episode 32: Strategies now your show is cancelled
Episode 31: Guest interview with Ally Burdge on Type 1 Diabetes
Episode 29: Guest interview with Dr Eric Balcavage on the Thyroid
Episode 28: Refeeds and Deloads
Episode 27: Guest interview with Alexander Kolliari-Turner on Steroid Research
Episode 26: How I program for my clients
Episode 25: Guest interview with Dr Carrie Jones on the Menstrual Cylc
Episode 24: Guest interview with Corinne Ingman on Competing and Physique Development
Episode 23: Ins and Outs of Prep
Episode 22: Guest interview with Mr Universe NABBA Pro Josh Maley on Bodybuilding
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