In todays episode we bring you PCA British Athletic Figure and Overall Champion Chloe Pickford.
We discuss the importance of time away from the stage, choosing your coach and how to overcome any obstacles you face post prep such as binging.
@prepcoachuk
@cpt_fitness
Episode 142: How to make show day run smoothly and keep stress down
Episode 141: What and why behind a deload
Episode 140: How to not feel lost post show/shoot
Episode 139: Selective androgen receptor modulators (SARMs)
Episode 138: Get the muscle strong, not the movement
Episode 137: Metformin and bodybuilding
Episode 136: No placing? Now what?
Episode 135: Telmisartan and bodybuilding
Episode 134: Guest interview with Tayla Hunter on her journey and all things bodybuilding
Episode 133: Growing your arms
Episode 132: Bodybuilding and babies - 4 month old
Episode 131: Growth Hormone and bodybuilding
Episode 130: Insulin and bodybuilding
Episode 129: How to adapt training around knee pain/injury
Episode 128: Guest interview with Tony Thompson (TT image) on fitness photoshoots
Episode 127: Guest interview with Charlotte Ellis on competing internationally
Episode 126: Guest interview with Tom Hames on Bodybuilding and PEDs
Epsiode 125: Resets or Recomps?
Episode 124: How to approach progressions
Episode 123: The importance of giving yourself time
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