Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
Jeff Rothschild (Auckland University of Technology) joins us to discuss what metabolic flexibility means, when is it important, and his research which looked at what actually influences how our bodies use fat or carbs during exercise. A fascinating conversation with some common myths busted!
T -12 (Chicago Marathon): Daily training nutrition & race logistics
Episode 81 - How should I eat and drink the week before a race?
Episode 80 - How should I be setting goals for my nutrition?
Episode 79 - Does pickle juice actually work? | Prof. Kevin Miller
Episode 78 - Does the type of carbohydrate matter during exercise? | Dr Dan Baur
Episode 77 - What’s the best way to take iron supplements? | Dr Alannah McKay
T +1 (Ultra Trail Australia): UTA Race Report & Reflections
Episode 76B - How do my nutrition needs change for altitude training? | Megan Foley
T -1 (Ultra Trail Australia): Contingency planning & troubleshooting
T -2 (Ultra Trail Australia): The dress rehearsal and the taper
Episode 76A - How do my nutrition needs change for altitude training? | Beccy Hall
T -4 (Ultra Trail Australia): The plan comes together...
T -8 (Ultra Trail Australia): The day before the race, the pre-event meal
Episode 75 - Can my supplement really cause a positive doping test? | Kerry O'Bryan
T -10 (Ultra Trail Australia): Trying race foods, building a sweat rate profile, & gut training
Episode 74 - How can I work out my calorie needs for training? | Scott Tindal
T -12 (Ultra Trail Australia): Daily training nutrition & race logistics
Episode 73 - Does the timing of my protein matter? | Assistant Prof. Jorn Trommelen
Episode 72B - What do I do when my race nutrition plan falls apart? | Erin Colebatch
Episode 72A - What do I do when my race nutrition plan falls apart? | Jason Koop
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