Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
Jeff Rothschild (Auckland University of Technology) joins us to discuss what metabolic flexibility means, when is it important, and his research which looked at what actually influences how our bodies use fat or carbs during exercise. A fascinating conversation with some common myths busted!
Episode 6A - Why is nutrition so confusing? | Dr Tim Crowe
Episode 5B - How do I best cope with training and racing in the heat? | Jess Stenson
Episode 5A - How do I best cope with training and racing in the heat? | Prof. Ollie Jay
Episode 4A - Why do I sweat so much more than that person? | Prof. Ollie Jay
Episode 3B - During a race should I drink to a plan or just drink to thirst? | Julian Spence
Episode 3A - During a race should I drink to a plan or just drink to thirst? | Dr Lewis James
Episode 2B - What should I eat before & during my long training session? | Emma Jeffcoat
Episode 2A - What should I eat before & during my long training session? | Dr Sam Impey
Episode 1B - Is low carb right for me? | Evan Dunfee
Episode 1A - Is low carb right for me? | Prof. Louise Burke OAM
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