This week on the podcast we are joined by one of my favourite people, my fellow Stress Less in 90 Days coach, Amy Mitchell. Amy is a survivor of an extremely toxic relationship, so we talk about how she removed herself from that situation. We dive deep into what called Amy to becoming a coach, her views on diets, her favourite book for major change, and we talk about why we're so extremely excited for people to sign up for our Stress Less in 90 Days program. I guarantee that by the end of this episode, you will love Amy as much as I do!
Check out Stress Less in 90 Days here: https://stresslessladies.com/coaching/
And remember, if you sign up before June 30th, you're going to get a bunch of goodies including a summer of self-care package, and early access to the Foundation Week materials (including a recipe book and a meal plan - take the stress out of meal planning)!
Shownotes for today can be found at http://girltrieslife.com/podcast-109
Using the Power of Story with Joelle Tomlinson
#141 The 4-Step Secret to Stressing Less
Overcoming Adversity and Aligning Your Values with Carrie Doll
20 Experiments to Stress Less in 2020
Making Sustainability Easy with April Pyne
Life Lessons From Frozen 2
Listening To Your Gut with Micki Mutch
Stress Less This Holiday Season + Black Friday Deals!
Glass Cliff Divas, Blended Families and Self Forgiveness with Brittney Pickett
Is There Such A Thing As Good Stress?
Starting From Experience with Amy Deagle
It's Not About The Fall - It's About The Bounce Back
Painting For Positive Change with Stephanie Hoogveld
Batch Work For Your Brain
Trust Yourself and Don't Shrink with Amber Brodziak
Overwhelm, This or That, Spoon Theory and More
Redesign Your Health with Shawna Curry
Why You Shouldn't Tie Your Identity To Your Work
Being Extra with Dani Driusso (Part 2)
Quiet Down Those Neighbors Upstairs with Dani Driusso (Part 1)
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