Inside Running Podcast with Kate Symth and Soph Ryan
In this episode, Kate (Naturopath/Omypic marathoner) and Soph discuss the importance of understanding your iron levels, what they mean, what symptoms distance runners might see in their running and life and things to do to help your iron levels. They also answer some listener questions.
Links discussed in this episode: https://athletesanctuary.com.au
Anaemia Quiz: https://athletesanctuary.us16.list-manage.com/subscribe?u=73d9b72ed07632de9e3299ada&id=1280f5f7cf
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
115: PJ Bosch
IRP with Soph, Ellie & Sinead
114: Jaryd Clifford
113: Youcef Abdi (Part 2)
112: Youcef Abdi (Part 1)
IRP with Soph Ryan & Kate Smyth
111: Zatopek:10/Linden Hall & Jordy Williamsz
110: Steve Thurston
IRP with Ellie, Soph & Brady
109: Sean Whipp and Matt Whitbread
108: Steph Gaskell & Alan McCubbin
107: Caden Shields
IRP with Soph and Brady
106: Kristian ‘from Norway’ Ulriksen
105: Scott McTaggart
IRP with Soph Ryan & Jess Trengove - Ask them Anything
104: Sarah Klein
103: Vic Mitchell
IRP with Kate Smyth and Sports Psychologist Richy Bennett
102: Jack Rayner & Brett Robinson at 1:59
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