Inside Running Podcast with Kate Symth and Soph Ryan
In this episode, Kate (Naturopath/Omypic marathoner) and Soph discuss the importance of understanding your iron levels, what they mean, what symptoms distance runners might see in their running and life and things to do to help your iron levels. They also answer some listener questions.
Links discussed in this episode: https://athletesanctuary.com.au
Anaemia Quiz: https://athletesanctuary.us16.list-manage.com/subscribe?u=73d9b72ed07632de9e3299ada&id=1280f5f7cf
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
IRP with Soph Ryan & Jess Trengove - Ask them Anything
104: Sarah Klein
103: Vic Mitchell
IRP with Kate Smyth and Sports Psychologist Richy Bennett
102: Jack Rayner & Brett Robinson at 1:59
101: Moose Doha WC Recap
IRP with Soph Ryan & Jess Trengove
100: Moose Doha Preview
099: Susan Krumins
IRP with Kate Smyth and Soph Ryan - Gut Health and Listener Questions
098: Camille Buscomb
097: Jack Rayner (Live) feat Sam Tebeck
IRP with Madeline Hills & Soph Ryan
096: Sinead Diver Live @ Nike HQ
095: Ben Parkes
IRP with Sinead and Ellie
094: Dr Jamie Harrison
093: Kelly Hetherington (feat Benny St, Harry Summers)
092: Jack Rayner & Lisa Weightman
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