In todays episode we bring you Dr Carrie Jones and an episode that discusses all things to do with the menstrual cycle. Carrie explains the ins and outs of the cycle from a physiological perspective but in laymens terms so anyone can understand.
She then delves deep into why women can lose their period around the time of competing for shows/shoots but also what they can do to get it back. We talk about the importance of blood work but what to look out for when you get the results and why you should consider the dutch test.
We finish off the episode by discussing the contraceptive pill, chemicals in foods/plastics that might be effecting it and PCOS.
@dr.carriejones
@prepcoachuk
Episode 101: Guest interview with Dan Welburn on the Figure Class
Episode 100: Prep and Partners
Epsiode 99: Changing your program/rotation
Episode 98: First timers and placings
Episode 97: Why you need to eat fibre
Episode 96: Guest interview with Victor Black on Safe Model Approach and Female PEDs
Episode 95: HBCD and Intra workout protein
Episode 94: Peak week Bikini Girl vs Mens Physique
Episode 93: Post show rebound
Episode 92: Do you need to do fasted cardio?
Episode 91: Yohombine HCL and Vasoburn
Episode 90: How to structure your dieting phase
Episode 89: Designing your pull day
Episode 88: Guest interview with Greg Taylor on his Journey and Bodybuilding
Episode 87: Occluded/BFR training
Episode 86: Guest interview with Andy Scott on Tips for Beginners
Episode 85: Designing your push day
Episode 84: Improving from show to show
Episode 83: Training to Failure
Episode 82: Guest interview with Ally Burdge Q &A
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