In todays episode we bring you Dr Carrie Jones and an episode that discusses all things to do with the menstrual cycle. Carrie explains the ins and outs of the cycle from a physiological perspective but in laymens terms so anyone can understand.
She then delves deep into why women can lose their period around the time of competing for shows/shoots but also what they can do to get it back. We talk about the importance of blood work but what to look out for when you get the results and why you should consider the dutch test.
We finish off the episode by discussing the contraceptive pill, chemicals in foods/plastics that might be effecting it and PCOS.
@dr.carriejones
@prepcoachuk
Episode 62: Beginner Bikini Girl Mindset with Clara Swedlund
Episode 61: Peri Workout Nutrition and Reverse Dieting
Episode 60: First Time Competitor Mistakes and Advice
Episode 59: Guest interview with Jase and Corey on Building Muscle as a Beginner
Episode 58: Guest interview with Ollie Carson on Building a Business
Episode 57: Guest interview with Dr Emilia Thompson on Disordered Eating
Episode 56: Guest interview with John Meadows on Bodybuilding Through the Ages
Episode 55: Guest interview with Dr Ralph Esposito on Menstrual Cycle Dysfunction and Hormones
Episode 54: Guest interview with Erin Thomson on the fear and stigma around bulking
Episode 53: Developing weak/lagging body parts
Episode 52: What to do when the gyms reopen
Episode 51: Guest interview with KHRU coaching on bodybuilding couples
Episode 50: Business update and how to coach clients through a gaining phase
Episode 49: Guest interview with Jasmin Jeffery on Stage heels and show day essentials
Episode 48: Guest interview with Dr Dean Smart on Rebounding and Fluid Balance
Episode 47: Guest interview with Phoebe Hagan on the bikini class
Episode 46: Guest interview with Emma Hyndman on Posing
Episode 45: Guest interview with Georgie Cooper on First Time Competitors
Episode 44: Program design during lockdown
Episode 43: Guest interview with Kuba Cielen on becoming an IFBB Pro
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