At times we all need a little escape, to de-centrate and reduce stress. What's the healthy way to escape vs. the unhealthy way that often leads to addiction and isolation?
In this #fireandearthpodcast episode we explore how to go into escape mode for the right reasons and how to set boundaries.
Listen in at: http://www.jasonmefford.com/fireandearthpodcast/
The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.
It’s Really That Simple
Accepting the Is-Ness of the Moment
F&E Encore: Creating a Mindful Space at Work or Home
Enjoying the Little Things in Life
What’s On Your Desk #8
What Do You Do?
F&E Encore: Is That You Universe or My Expectations and Ego?
Is That You Universe or My Expectations and Ego?
Cycles and Seasons
F&E Encore: Naughty Words and Being Yourself
Cancer Saved My Life with Emilee Garfield
Overcoming Body Image Issues
What’s On Your Desk #7
What’s On Your Desk #6
Hope and Happiness
Compassion For Your Enemies
F&E Encore: Responding Instead of Reacting
F&E Encore: There Are No Small Parts in Life, Just Small Actors
I Will Get to You When I’m Done with Me
Stopping Negative Self Talk
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Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris