Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors
Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance
the myth of self-improvement vs the healing journey of self-care
Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness
Imagination and Creativity in Meditation as a Form of Self-Therapy
Surviving Toxic Relationships with Narcissists and Sociopaths
How to Transform Unpleasant Memories into Useful Stories
Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment
Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping
Cultivating A Spiritual Path to Survive Shitty Times
Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice
How to Understand and Alleviate Those Distressing Thoughts
Self-Retreat: On the Transformative Power of Emotions
The Emotional Wounds Underlying Envy & Jealousy
A Basic Process for Making Difficult Decisions
Core Feelings, Defensive Impulses and Resilience
The Social Brain and Shaping One's Self to Achieve Acceptance from Others
Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance
What Hides Behind the Curtain
Addiction. Attachment. Dharma. Recovery.
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