Pursuing Worthwhile Long Term Goals Without Procrastinating
the importance of creativity in developing wellbeing
Understanding maladaptive coping strategies
The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself)
The Dharma of Attachment Theory 2 (Heart Practices for a Secure Base)
Alleviating Guilt
Self-Retreat Talk 2017: Understanding Self-States
Wiring the Brain to Override Compulsive Behaviors
A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life)
Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation)
The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation)
What We Talk About When We Talk About Love • (1) 27 minute talk (2) 27 minute guided meditaton
Reflections on White Privilege and the Dharma
Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)
How to Let Go When Plans Go Awry, Reprioritize & Set New Goals
How to Use Attention to Regulate Emotions
Overcoming Obstacles and Fear By Developing Stress Tolerance
learning from anger & resentments (with meditation)
Talks at Garrison Institute: How do I know Who I am When I'm Not Even Supposed to Ask?
Talks at Garrison Institute: Unearthing the Mind's Hidden beliefs
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Tara Brach
The Way Out Is In
Heart Wisdom with Jack Kornfield
Insight Hour with Joseph Goldstein
Secular Buddhism