Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Since 2004 my guest today, Jack Maitland, has been focussed on helping the cream of British Triathlon talent to perform on a world stage. During that time athletes in his care (The Brownlees, Non Stanford, Vicky Holland, Jessica Learmonth, Gordon Benson and more) have won Olympic gold, silver, and bronze medals, occupied 5/6 places on the GB Olympic triathlon team, won multiple world, commonwealth and European titles, and generally put the Leeds Triathlon performance centre on the map as one of the world’s leading triathlon training locations.
In 2017 Jack left his role to start working closely with Kirsten Steffenson, his partner and our other guest on today’s show. Their new venture, Sports Ashram, combines their passion for Yoga with Jack’s triathlon skills to provide a different approach to training and preparing for endurance events.
In this conversation you will discover:
Find out more about Jack and Kirsten here on Facebook The Sports Ashram
Jack mentioned Dr. Alan Watkins and Complete Coherence - see the video HERE which explains this
Dr Alan Watkins - How to be brilliant every single day
The influence of Yoga on heart rate variability Yoga and heart rate variability - a comprehensive review of the literature
To listen to Simon and Jack's earlier podcast https://simonward.podbean.com/e/simon-ward-and-jack-maitland/
To find out more about Simon’s coaching please visit his website here.
To follow Simon on Facebook, click here.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
Legends of British Triathlon * Simon Ward and Mike Harris
Simon Ward and Mike Reilly
Legends of British Triathlon * Simon Ward and Steve Trew
Simon Ward and Gill Fullen
Simon Ward on How to Avoid Over-Training, Under-Recovery, and Getting Injured
Simon Ward and Simon Blackburn
Simon Ward and Jack Maitland
Simon Ward and Iain Hamilton
Simon Ward and Tim Heming
Simon Ward Answers Nutrition Questions
Simon Ward and Dave Schell
Simon Ward and Sam Dickinson
Simon Ward and Karl Alexander
Simon Ward and Kit Walker (bonus)
Simon Ward and Josh Sprague
Simon Ward and Amy Kilpin
Simon Ward and Kit Walker
Simon Ward and Gerry Rodrigues
Simon Ward Answers New Member Questions
Simon Ward and Tom Hughes on race nutrition
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