Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Since 2004 my guest today, Jack Maitland, has been focussed on helping the cream of British Triathlon talent to perform on a world stage. During that time athletes in his care (The Brownlees, Non Stanford, Vicky Holland, Jessica Learmonth, Gordon Benson and more) have won Olympic gold, silver, and bronze medals, occupied 5/6 places on the GB Olympic triathlon team, won multiple world, commonwealth and European titles, and generally put the Leeds Triathlon performance centre on the map as one of the world’s leading triathlon training locations.
In 2017 Jack left his role to start working closely with Kirsten Steffenson, his partner and our other guest on today’s show. Their new venture, Sports Ashram, combines their passion for Yoga with Jack’s triathlon skills to provide a different approach to training and preparing for endurance events.
In this conversation you will discover:
Find out more about Jack and Kirsten here on Facebook The Sports Ashram
Jack mentioned Dr. Alan Watkins and Complete Coherence - see the video HERE which explains this
Dr Alan Watkins - How to be brilliant every single day
The influence of Yoga on heart rate variability Yoga and heart rate variability - a comprehensive review of the literature
To listen to Simon and Jack's earlier podcast https://simonward.podbean.com/e/simon-ward-and-jack-maitland/
To find out more about Simon’s coaching please visit his website here.
To follow Simon on Facebook, click here.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
Simon Ward and Josh Sprague
Simon Ward and Amy Kilpin
Simon Ward and Kit Walker
Simon Ward and Gerry Rodrigues
Simon Ward Answers New Member Questions
Simon Ward and Tom Hughes on race nutrition
Simon Ward and Dan Plews on HRV
Simon Ward and Matt Bottrill episode 2
Simon Ward and Matt Bottrill part 1
Simon Ward and Tim Heming on Commonwealth Games
Simon Ward with Kate Offord and Mel Hayes
Simon Ward and Louisa Edmonston part 2
Simon Ward and Louisa Edmonston, part 1
Simon Ward and Robin Brew part 2
Simon Ward and Robin Brew part 1
Simon Ward and Graham Brookhouse
Simon Ward and Tom Hughes
Simon Ward and Paul Cardwell-Hounam
Simon Ward and Sarah Pitts
Simon Ward and Tim Heming
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep