In this podcast episode, Sathiya Sam discusses the importance of understanding the roots of addiction and cyclical behavior. He introduces a framework consisting of 4-6 steps to help listeners gain clarity and identify their next steps. Sathiya emphasizes the need to reflect on past mistakes and identify common triggers. He also introduces the concept of asking "why" to gain deeper insights into behaviors and motivations. Additionally, Sathiya discusses the significance of predictability, trauma, and resolving underlying issues. He advises listeners to prioritize and address the most impactful issues first. Overall, Sathiya aims to provide practical steps for personal growth and transformation.
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440 - Ryan Michler on Misunderstood Masculine Characteristics, Why Men Feel Unsatisfied At Work, and How To Combat Loneliness In The Digital Age
439 - Why Attunement Might Be The Missing Piece In Your Recovery
438 - New Year Resolution Hack: Start Now
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436 - Still Single in 2022? Here’s Why 2023 Could Be Different
435 - Jamal Miller on Praying For Your Spouse (not for A spouse), Why Being Picky Doesn’t Work, and The Importance of Practicing Conviction
434 - The Importance of Knowing Your Limits
433 - Is It OK To Use Psychedelics?
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431 - How You Do One Thing Is NOT How You Do Everything
430 - Dr. Trish Leigh on How To Rewire Your Brain, The 4 Ds of Dopamine, and Why Self Awareness Is Everything In Recovery
429 - I’m Having An Affair, What Should I Do?
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427 - Should I Tell My Wife Every Time I Slip?
426 - How To End 2022 With A Bang
425 - Manny Arango on Knowing Your Real Identity, Escaping The Scrolling Trap, and Why Extremes Are Rarely Useful
424 - Why Neo-Homeostasis Is The Key For Rewiring Your Brain
423 - The Stimulating & Relaxing Effect of Pornography
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