If you want to improve your spending habits and be more intentional with your time and attention, this conversation is for you!
Kelly speaks with fellow minimalist and recognized filmmaker, writer, and author, Anthony Ongaro to share lessons from his book, Break the Twitch: a practical guide to minimalism, intentional living and doing more of what matters.
Anthony defines the twitch as an impulsive response to discomfort that can cause us to give into distractions, and he shares how the twitch caused him to overspend and miss out on meaningful experiences.
You will learn the tools to help you adopt intentional spending habits and focus your attention on the people, experiences, and things that you have always wanted to pursue.
Be inspired to take a step back, identify the twitches in your life, and remove the distractions so that you can make purposeful purchases and do more of what matters.
Mentioned
Breakthetwitch.com
Read Break the Twitch
Subscribe to Anthony's YouTube Channel
Follow Anthony on Instagram
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This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today!
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