Health & Fitness:Mental Health
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Tender Body Scan 36 minutes
2022-10-05
142
Practicing with Bells 22 minutes
2022-09-30
55
What Self Compassion Practices do I Need? 23 minutes
2022-09-30
40
Basic Body Scan 28.5 minutes
2022-09-30
62
Energizing and Relaxing Breath Practice
2022-09-22
50
Compassionate Body Scan: CLC 31 minutes
2022-09-22
107
Embodying the Divine Abodes in the Midst of Things 40 minutes
2022-09-22
79
Embodying the Mountain 21 minutes
2022-09-22
53
Equanimity Practice 18 minutes
2022-09-14
40
Tree of Equanimity 20 minutes
2022-09-14
68
Making Room for Equanimity 31 minutes
2022-09-14
93
Mindful Moment: Breathing Space 10 minutes
2022-09-09
101
Mindful Walking 12 minutes
2022-09-09
49
The Brahmaviharas in the Midst of Things 38 minutes
2022-09-09
64
Brief Body Scan 17 minutes
2022-09-02
121
Mindful Movements 13 minutes
2022-09-02
70
Simply Here and Now with Breathing 24 minutes
2022-08-26
79
Body Scan: Impermanent, Imperfect , Impersonal 34 minutes
2022-07-15
109
Freedom through Non Clinging 32 minutes
2022-07-15
103
Vast Sky of Mind 21 minutes
2022-07-15
90
