Health & Fitness:Mental Health
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Practicing Again with the Five Aggregates 32 minutes
2022-05-24
67
Practicing with Hearing and the Five Aggregates 10 minutes
2022-05-24
28
Breathing for Calming 24 minutes
2022-05-24
99
Tonglen with Equanimity 20 minutes
2022-05-17
44
Calm Kind Lake Practice 20 minutes
2022-05-17
73
Sitting with Equanimity Posture 33 minutes
2022-05-17
56
Body Scan with Compassion 36 minutes
2022-05-17
59
Feeling Already Full, adapted from Rick Hanson 20 minutes
2022-05-13
52
Practicing with the Five Aggregates 32 minutes
2022-05-10
65
Hearing: Practicing with the Aggregates 9 minutes
2022-05-10
48
Being Present for this Life 24 minutes
2022-05-08
55
Peace and Ease 22 minutes
2022-04-28
87
Mindful Compassionate Movements 11 minutes
2022-04-28
43
Breathing Space followed by Self-Compassion Break 14 minutes
2022-04-28
62
Earth AWEservation 24 minute
2022-04-28
34
Spring Awakening 20 minutes
2022-04-28
36
Awesome Earth Body Elements 34 minutes
2022-04-28
41
Awesome Earth Body Scan 32 minutes
2022-04-28
53
xNot Me, Not Mine Practice 33 minutes
2022-04-28
43
Savouring Grounding through Body 24 minutes
2022-04-14
67
