Finding Refuge 22 minutes
Body Scan: Sensations, Feeling Tone and Letting
Practicing with the Elements 24 minutes
Keeping our Seats 22 minutes
Ancient Tree Practice for Equanimity 30 minutes
Feeling Cared About ( Adapted from Rick Hanson’s Resilient) 22 minutes
Compassionate Courage during COVID 32 minutes
Ancient Tree: Embodying Equanimity 31 minutes
Comforting Ourselves 27 minutes
Mindful Movements for Embodying Equanimity 13 minutes
Equanimity: Grounded, Balanced, Poised, Perspective 27 minutes
Grounding and Walking 12 minutes
Smiling with a Mind Like Sky 20 minutes
Mindful Movements Standing 23 minutes
Smiling into a Mind Like Sky 21 minutes
Talk: Ways to Work with Doubting Mind 13 minutes
Practicing with the Qualities of a Tree 30 minutes
Tender Loving-kindness for All 35 minutes
Grounded, Balanced, Poised, Perspective 30 minutes
Sweet Sunshine of Breathing 22 minutes
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